Home Fitness & Nutrition

Fitness & Nutrition

Broad Muscular Shoulders

How to Get Broad Muscular Shoulders for Aesthetic, Beauty, and Power?

As a man, broad shoulders are the most desirable feature. This is mainly because broad shoulders offer you to have a better...
HIIT

Best HIIT Running Workouts to Improve Agility

As a beginner, running means exerting all your energy to cover some distance only to feel extremely exhausted and feeling like giving...

Your Ultimate Guide to Mommy Makeover Surgery

The peace of mind that comes with watching your little one breastfeed or smile is immeasurable. Motherhood brings joy and blessings beyond...

2021 Exercise & Diet Guide For Women Over 50

If you’re a woman over 50 and you’ve been researching fasting products or looking into getting a gym membership lately, chances are...
laser

How To Prepare Your Skin for a Tropical Getaway

A tropical getaway is near the top of almost everyone's to-do list. If you're lucky enough to have scheduled some island-hopping, you...
B12 Deficiency Risk

Vegans ‘Need To Be Aware Of B12 Deficiency Risk’

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of...
Hookah Smoking

What Are The Health Risks Associated With Hookah Smoking?

In recent decades, smoking tobacco through a water pipe, or hookah, has gained popularity worldwide, including in the U.S. – especially among...
Matcha Tea

Matcha Tea Is Suddenly Everywhere. Here’s Why.

Used for centuries as part of Japanese tea ceremonies, matcha tea is having a moment thanks to its vibrant, Instagrammable color...
Fried chicken

7 Healthy Keto-Approved Recipes You Can Make With Your Air Fryer

It doesn't matter if you fancy yourself a healthy eater or not—sometimes you just need to chow down on something fried! Fried...