What Are The Health Risks Associated With Hookah Smoking?
In recent decades, smoking tobacco through a water pipe, or hookah, has gained popularity worldwide, including in the U.S. – especially among...
Matcha Tea Is Suddenly Everywhere. Here’s Why.
Used for centuries as part of Japanese tea ceremonies, matcha tea is having a moment thanks to its vibrant, Instagrammable color...
7 Healthy Keto-Approved Recipes You Can Make With Your Air Fryer
It doesn't matter if you fancy yourself a healthy eater or not—sometimes you just need to chow down on something fried! Fried...
Why Scarlett Johansson’s Trainer Says Dark Chocolate Is The Perfect Pre-Workout Snack
One of the worst things you can feel before a workout is hungry. You're stuck with an impossible choice: whether...
Why Avocado Is Perfect For Weight Loss, Obesity
You may want to add fresh avocados to your meals more often. A new study
shows that the fruit provides the properties...
Do You Really Need To Drink 8 Glasses Of Water Every Day?
There’s a lot of disagreement within the nutrition sphere, but there is one health claim that seems to withstand the test...
Put Those Mushy Bananas On Your Counter To Good Use With This Healthy Banana...
Here's my one problem with bananas: Even though I love the idea of grabbing a banana as a snack, it's nearly...
Eating Nuts Tied To Lower Heart Disease Risk For Diabetics
People with diabetes who regularly eat nuts may be less likely to develop heart disease than their counterparts who rarely, if ever,...
Coconut Water Isn’t As Good For You As You Think
Some have claimed that coconut water has antioxidant properties, can
fight heart disease, and lower blood pressure. And while the...
Is Breakfast Always A Good Idea?
Breakfast may be the most important meal of the day, but eating it won't help you lose weight, research suggests.