Rice

Exactly How Healthy Is Brown Rice?

Brown rice is a versatile, nutty-flavored whole grain that’s likely tucked away in your kitchen pantry. It’s easy to cook and...
Staying Slim

Skinny Genes The ‘Secret To Staying Slim’

Scientists say they have discovered the secret behind why some people are skinny while others pile on the pounds easily.
Sugar

What’s The Deal—Is Sugar Really That Bad For You?

There’s no question that Americans eat too much sugar-about 57 pounds of added sugar each year to be exact. That’s an...
planetary health diet

The Diet To Save Lives, The Planet And Feed Us All?

A diet has been developed that promises to save lives, feed 10 billion people and all without causing catastrophic damage to the...

Auto Draft

Bigger and better is the name of the game for bodybuilders. For the sake of public show, bodybuilders will adhere to a...
Energy Chews

Are Energy Chews Actually Good For You?

It’s no surprise that midrun fuel isn’t always the most appetizing thing to eat or drink, especially when it’s mile 18...
Drink More Water

The Small But Urgent Signs You Need To Drink More Water

Water is the building block of life — which we’d say earns this liquid a pretty important spot in most people’s daily...
Sugar

How Much Added Sugar Should You Eat in a Day?

Studies show that people who eat too much sugar have an increased risk of high blood pressure, poor cholesterol, and elevated levels of inflammation,...
Drinkers

A New Study Says There Are Five Different Types of Problem Drinkers. Here’s What...

For those who choose to drink alcohol, the healthiest level of consumption is typically defined as up to a drink per day for women,...
Beets

7 Things That Happen To Your Body When You Eat Beets

After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets are enjoying...