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Fitness & Nutrition

Allergy

9 Food Allergy Symptoms You Should Be Able To Recognize

Five years ago, Johanna Bond went out to dinner with friends who were visiting her in Rochester, NY. As they chatted, Bond, a licensed...
Physical Rehabilitation Facility

How To Choose The Best Physical Rehabilitation Facility

There are different situations in which you need to be sure that you choose a very good physical rehabilitation facility. Unfortunately, most people do...
healthy diets

Leave the preparation of Healthy Food to the Experts

We all know that a healthy lifestyle includes a healthy diet. Unfortunately, many of us don’t always have the time to prepare healthy food...
Keep Yourself Fit & Healthy as Much as You Can

Keep Yourself Fit & Healthy as Much as You Can

You only get one life, so it’s important to make the most of it. And that's why you need to live a fit and...
Summer Diet

The Best Diet To Shed Weight For Summer

Cinch your waistline with this eating plan that incorporates all of your favorite healthy eats—plus wine! From keto to paleo to Whole30, there are...
Peanut butter and jelly

8 Nutritionists Reveal What They Eat When They’re Craving Something Sweet

"One of my favorite treats is a good old-fashioned PBJ. The sweetness of a spoonful of jam atop that earthy, nutty peanut butter on a crispy,...

What’s Really In Your Cereal? 4 Tips To Make A Healthier Choice

Do you really know how to read those complicated labels? These tips will help you break it down. If breakfast is the most important...
Eggs and Nuts

Giving Babies Eggs And Nuts Early May Avert Allergies

Infants who get a taste of eggs and peanuts starting when they're as young as 4 months old may have a lower risk of...
Snacking on peanuts

Snacking On Peanuts May Help Obesity Epidemic

Good news for those who like peanuts and aren't allergic: Snacking on them three to four times a week could help lower one's BMI,...

Determination for losing weight in 2012, Experts opinion

Losing weight is one of the most important and common issues in our lives and determination for losing weight in 2012 is the key...