11 Foods That Help Prevent Heat Stroke
Sweltering summer days can cause your body to overheat to an exponential degree. Add these foods to your arsenal of tricks to stay cool. The...
Best Ways To Lose Weight Without Going To The Gym
Joining a gym means you’re paying money either monthly or yearly. Sometimes it can be incredibly difficult to cancel a gym membership. Sometimes you...
Wide Waist With ‘Normal Weight’ Bigger Risk Than Obesity
People of "normal" weight who sport a wide waist are more at risk of heart problems than obese people, said researchers Friday, urging a...
Male Grooming Secrets You Need To Know
You may be a real expert when it comes to working out, weight training or cardio work. But when it comes to looking good...
The Five Absolute Worst Things You Can Add To Your Coffee
Our love affair with coffee certainly isn’t a bad thing. The stuff’s been shown to boost memory, mood, and heart health and even lower risk...
Get Fit with Les Mills on Demand
Les Mills On Demand is a new way to train and get fit. You no longer have to find the time in your hectic...
A Guide to Shopping for Undergarments
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Shopping for undergarments is not the most enjoyable task. However, these basics are vital or your everyday wardrobe. Therefore, it is important to...
This New Health Food Trend Is A Weight-Loss Dream: Here’s What You Need To...
Have you heard about souping yet? The health world seems to be buzzing about the latest trend that's dethroning juice cleanses, with good reason....
Walnuts Found To Make The Gut A Healthier Place
Studies show that it's a must to add tree nuts to your diet if you haven’t already. Considered a “superfood,” they're chock-full of fiber,...
6 Supplements To Help Reduce Hunger And Keep Your Calories In Check
You can count your daily macros and eat all the best foods, but if you’re trying to lose weight by cutting calories, sooner or...