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Fitness & Nutrition

Apple Juice

The Surprising Thing Apple Juice Can Cure

Here's one good reason to give in to your kid's screams for juice: Research suggests the honey-hued beverage may be more effective at fighting...
vegan

Nine Dietary Tips That Actually Do What They’re Supposed To

The world is full of dietary tips and people telling you what you should and shouldn’t do. It can be hard to tell what...
Pasta

This Is the Healthiest Pasta Sauce You Can Buy

Turn that plate of pasta into a healthier meal with the addition of this heart-healthy, antioxidant-rich sauce from your local supermarket. In a carb-eschewing world,...
Drinkers

A New Study Says There Are Five Different Types of Problem Drinkers. Here’s What...

For those who choose to drink alcohol, the healthiest level of consumption is typically defined as up to a drink per day for women,...
Stretching

5 Coping techniques for Dealing With Back Pain

Severe back pain affects millions of us every day. It’s a condition that can affect every aspect of our lives, from how we sleep,...
Dairy-free diets

Dairy-Free Diets Warning Over Risk To Bone Health

Diets which cut out dairy food could be a "ticking time bomb" for young people's bone health, a charity is warning. A National Osteoporosis Society...
Nuts

Eating Nuts Tied To Lower Heart Disease Risk For Diabetics

People with diabetes who regularly eat nuts may be less likely to develop heart disease than their counterparts who rarely, if ever,...
Olives

8 Fruits You Can Actually Eat On The Keto Diet

you're trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening things up with some fruit...
Pears & Apples

Your Health Matters: How to Aid Digestion and Lose Weight

Losing weight and feeling good is part and parcel of everyday life. But, if you are only counting calories this is not the most...
yoga

Position Yourself to Succeed When Taking Up Yoga

Yoga is all the rage these days, generating new interest and practitioners on a daily basis. If you’ve been curious about initiating a habit...