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Fitness & Nutrition

Exercises

Give Your Bones A Workout, Public Told

Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE). It's launched a new report...
38 popular diets

38 Popular Diets Ranked From Best To Worst

Happy New Year’s resolution time! Are you looking to change up the way you eat? Well, you’re not without choices, that’s for sure. With so...
The Big Dos And Don'ts Of Dieting To Stay Healthy

The Big Dos And Don’ts Of Dieting To Stay Healthy

We all think about dieting to stay healthy. But there are so many different pieces of advice out there about how to do it,...
Fracture

Your Guide To Making Your Recovery After A Car Accident Easier

While there is no denying that being in a car accident is a scary experience, often the worst part is recovering. It can take...
Matcha Tea

Matcha Tea Is Suddenly Everywhere. Here’s Why.

Used for centuries as part of Japanese tea ceremonies, matcha tea is having a moment thanks to its vibrant, Instagrammable color...
Thinking Thin

Speed up Your Weight Loss: Tips and Tricks

Everybody wants better, faster results these days. They’re always looking for a quick fix of some kind, something that will help them wake up...
Nutritional supplements

Your Guide To The Latest Trends In Nutritional Supplements

None of us face a life free of ailments. Many of us are actively seeking cures for common complaints. We also want preventative medicines...
Snacking on peanuts

Snacking On Peanuts May Help Obesity Epidemic

Good news for those who like peanuts and aren't allergic: Snacking on them three to four times a week could help lower one's BMI,...
Sugar

6 Sneaky Ingredients That Are Really Just Added Sugar

Trying to cut back on added sugar? It may require a little more sleuthing than you think. That's because the sweet stuff is hiding...

7 Foods You Had No Idea Were Loaded With Sugar

The danger with eating foods high in sugar stems from their effects on blood sugar, says Perlmutter. "Foods are rated in terms of how...