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Mmm cinnamon bun

Scientists Discover A Big Benefit To Eating Cinnamon

Scientists say they've discovered "one of the safest and the easiest approaches to convert poor learners to good learners." And all you have to...

Walnuts Found To Make The Gut A Healthier Place

Studies show that it's a must to add tree nuts to your diet if you haven’t already. Considered a “superfood,” they're chock-full of fiber,...

How Many Pairs of Running Shoes Do You Need to Own?

Frequent and experienced runners have adapted a healthier way of life by being careful with the kind of food that they eat. Some of...
stairs man person walking

How You Can Stay Fit at Work

When you have to spend the day at work, it can often seem like staying fit and healthy is impossible. But that’s not necessarily...
Sugar wrecks your face

11 Weird Things Sugar Does To Your Body

Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually....

5 Mistakes You’re Making That Are Ruining Your Salad

Throwing together a salad is a lot like making scrambled eggs. Everyone thinks they're a pro, but in reality, almost everyone is doing it wrong...
9 simple breakfast swaps

9 Simple Breakfast Swaps To Power You Through The Day

You’ve probably heard that breakfast is the most important meal of the day, but it’s actually true that not all breakfasts are created equal....

This Is the Healthiest Pasta Sauce You Can Buy

Turn that plate of pasta into a healthier meal with the addition of this heart-healthy, antioxidant-rich sauce from your local supermarket. In a carb-eschewing world,...
Physiotherapy For Better Posture

Physiotherapy For Better Posture: Treating And Supporting The Back

Who hasn’t been admonished to not to slump, to “sit up straight and put your shoulders back”? Who doesn’t attempt picture-perfect posture in front...

Are You Drinking Too Much Water?

Want to lose weight? Drink more water. Dream of better skin? Drink more water. Crave more energy? Drink more water. The liquid, says Jennifer...