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Dairy-free diets

Dairy-Free Diets Warning Over Risk To Bone Health

Diets which cut out dairy food could be a "ticking time bomb" for young people's bone health, a charity is warning. A National Osteoporosis Society...

4 Of The Best Nutrients For A Healthy Brain

Lately I've been doing The New York Times crossword puzzle daily. OK, it's not the regular one; it's a mini version available through the...
soup

This New Health Food Trend Is A Weight-Loss Dream: Here’s What You Need To...

Have you heard about souping yet? The health world seems to be buzzing about the latest trend that's dethroning juice cleanses, with good reason....
Gym

8 Things That’ll Improve Your Workout

Your workout might be getting a little stale and repetitive if you haven’t changed things around for a while. If that’s the case, you...
HIIT

Best HIIT Running Workouts to Improve Agility

As a beginner, running means exerting all your energy to cover some distance only to feel extremely exhausted and feeling like giving...
Eating nuts

Eating Nuts Linked To Lower Risk Of Colon Cancer

Eating nuts has been linked to a number of health benefits, such as a reduced risk of obesity, diabetes and heart disease. Now, new...
Back Pain

Back Pain Tied To Increased Fall Risk For Older Men

Back pain is the most common type of pain older men complain of, and it could signal a greater risk of falling, even for...
Eat More Ginger

Eat More Ginger, Recover Faster

It turns out that ginger, the antioxidant-packed spice long thought to bolster immunity, can also enhance your fitness by lowering inflammation and dulling pain in...
football injury

Six Essential Steps To Take When You Get Injured

An injury is a part of life. The majority of people don’t have the luxury of going through life without suffering some injury, so...
Diet Could

How Your Diet Could Influence The Age Of Your Menopause

Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age of women in the UK of...