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Asif Ali

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Asif Ali is a freelance journalist specializing in health and fitness based in New York, USA. He graduated from the University of Mississippi in Jackson, Mississippi. His work has appeared in SELF, My Fitness Pal, Women’s Health and CNN.

Common Symptoms Of Cancer You Should Not Ignore

Although certain...

Full body strength training workout at home

Strength training is beneficial for the health of athletes in a number of ways. You can build up your lean muscles, can...
High-Frequency Training For Hypertrophy

How to Use High-Frequency Training For Hypertrophy?

Working out is a basic human necessity that helps you stay fit and also helps you improve your quality of life. However,...
Broad Muscular Shoulders

How to Get Broad Muscular Shoulders for Aesthetic, Beauty, and Power?

As a man, broad shoulders are the most desirable feature. This is mainly because broad shoulders offer you to have a better...
high aches

What Is An Arching Foot And How To Heal It?

Walking and balancing are two of the most important functions that are performed by our feet. Most people think feet are just...
HIIT

Best HIIT Running Workouts to Improve Agility

As a beginner, running means exerting all your energy to cover some distance only to feel extremely exhausted and feeling like giving...
Patients’ Safety

How Medical Institutions Can Enhance Their Patients’ Safety

Many people die annually due to avoidable hospital mistakes. However, these cases can be reduced or avoided if healthcare professionals adopt safety...
Silicone or Saline Implants

Is It Safe to Get Silicone or Saline Implants?

Breast augmentation surgery has become more popular among women. This is due to the desire for larger breasts, or restoration of the...
Dental Implant

Are You a Good Candidate for a Dental Implant?

Dental implants...
5 Great Tips for Staying Healthy as a Senior

5 Great Tips for Staying Healthy as a Senior

The Importance of Protecting Your Health as You Age It’s common knowledge that we unfortunately become more prone to...