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Asif Ali

Asif Ali
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Asif Ali is a freelance journalist specializing in health and fitness based in New York, USA. He graduated from the University of Mississippi in Jackson, Mississippi. His work has appeared in SELF, My Fitness Pal, Women’s Health and CNN.
give up smoking

Maintain your social life as you give up smoking

What kind of smoker are you? If you’re a social smoker, giving up might present another big challenge — how do you still visit...
Five fitness superfoods

Five fitness superfoods: are they really worth it?

Food is always a topic of conversation — especially when the British public feel as though they aren’t taught what they should be eating....
movement exercises

Managing pain with movement exercises

Have you considered how certain exercises could help you get rid of your aches and pains? Apparently, there are several exercises you can do...
protect against air pollution

How to grow a garden that will protect against air pollution

With around 40,000 deaths every year in the UK linked to poor air quality, the issue is certainly worth worrying about. Especially when earlier...
healthy lifestyle

3 Mid-Year Health Resolutions for a Better Rest of the Year

July marks the midway point of the year. How are you doing with your health resolutions six months in? Did you lose the weight you...
Eczema Triggers

How to Treat Baby Eczema Early On

It is estimated that in the UK alone, up to 15 million people could be living with eczema and those most vulnerable to the...
eyeglasses exam

How to Boost Your Odds of Finding a Job in the Healthcare Industry

Despite the fact that the economy seems to be recovering and even booming to life in many industries and pockets around the country, it...
Massage Chair

Why Should I Use Massage Chair?

Massage chairs have been entering the homes of people for some time now. And you eventually ask yourself why? People use massage chairs for...
Senior Relatives

How to Keep Your Senior Relatives Independent

Caring for aging relatives is a question that is difficult to answer, but one that more and more families are grappling with every day....
Acupuncture

How Acupuncture Can Relieve Your Stress

Finding yourself a little stressed out at work, school, or just in your daily life? You’re not alone. Statistics show that 77 % of...