Asif Ali
Asif Ali is a freelance journalist specializing in health and fitness based in New York, USA. He graduated from the University of Mississippi in Jackson, Mississippi. His work has appeared in SELF, My Fitness Pal, Women’s Health and CNN.
Maintain your social life as you give up smoking
What kind of smoker are you? If you’re a social smoker, giving up might present another big challenge — how do you still visit...
Five fitness superfoods: are they really worth it?
Food is always a topic of conversation — especially when the British public feel as though they aren’t taught what they should be eating....
Managing pain with movement exercises
Have you considered how certain exercises could help you get rid of your aches and pains? Apparently, there are several exercises you can do...
How to grow a garden that will protect against air pollution
With around 40,000 deaths every year in the UK linked to poor air quality, the issue is certainly worth worrying about. Especially when earlier...
3 Mid-Year Health Resolutions for a Better Rest of the Year
July marks the midway point of the year. How are you doing with your health resolutions six months in?
Did you lose the weight you...
How to Treat Baby Eczema Early On
It is estimated that in the UK alone, up to 15 million people could be living with eczema and those most vulnerable to the...
How to Boost Your Odds of Finding a Job in the Healthcare Industry
Despite the fact that the economy seems to be recovering and even booming to life in many industries and pockets around the country, it...
Why Should I Use Massage Chair?
Massage chairs have been entering the homes of people for some time now. And you eventually ask yourself why? People use massage chairs for...
How to Keep Your Senior Relatives Independent
Caring for aging relatives is a question that is difficult to answer, but one that more and more families are grappling with every day....
How Acupuncture Can Relieve Your Stress
Finding yourself a little stressed out at work, school, or just in your daily life? You’re not alone. Statistics show that 77 % of...