Asif Ali
Asif Ali is a freelance journalist specializing in health and fitness based in New York, USA. He graduated from the University of Mississippi in Jackson, Mississippi. His work has appeared in SELF, My Fitness Pal, Women’s Health and CNN.
How Acupuncture Can Relieve Your Stress
Finding yourself a little stressed out at work, school, or just in your daily life? You’re not alone. Statistics show that 77 % of...
Is Your Home Hopelessly Outdated
Life gets busy, projects get put off, and over the years, our homes go from trendy to simply livable. We might paint a wall...
What Affects Sleep
Family health is important, so the quality of sleep your family members are getting is a priority. Some lifestyle changes could be affecting your...
Signs an HVAC Unit Is About to Break Down
Getting stuck in the heat of summer without air conditioning is a painful experience to live through. Likewise, cuddling under blankets to stay warm...
5 Home Chores Your Kids Can Help With
Raising children isn’t easy. You want to make sure they have a happy and stress-free childhood, but you also want to ensure they grow...
3 Tricks for Healthier Kids
Keeping your kids healthy seems to get harder every year. Technological advances have caused children to play inside more than ever before. With so...
Get Fit with Les Mills on Demand
Les Mills On Demand is a new way to train and get fit. You no longer have to find the time in your hectic...
Preparing for Eczema this Autumn
Just as the seasons change, so does our skin and a common problem faced by people in Eczema. Most Eczema sufferers will find that...
10 Non-Invasive Treatments for Pinched Nerves
The nervous system is designed to send signals throughout the body, letting you know how to react or not react to certain stimuli. The...
Addressing Stress and Anxiety with Hypnosis
Overwhelming stress and anxiety can have a tremendously damaging effect on peoples' lives. While there is no way to eliminate stress entirely —there will...