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The Big Dos And Don'ts Of Dieting To Stay Healthy

The Big Dos And Don’ts Of Dieting To Stay Healthy

We all think about dieting to stay healthy. But there are so many different pieces of advice out there about how to do it,...
Single-handed weight lifting

Avoiding injury while keeping fit

As you may already know, it is remarkably easy to injure yourself whilst working out in some way. Whether that be by practicing yoga,...

Buying guide for treadmill and elliptical

Treadmill and elliptical are the most popular exercising machines which are used for cardio workout. Not only in gyms, these machines are also apt...
Humidity

Male Grooming Secrets You Need To Know

You may be a real expert when it comes to working out, weight training or cardio work. But when it comes to looking good...
bodybuilder

The Beginners Guide to Bodybuilding to Muscle Growth

Let’s face it; losing weight is not all what it’s cracked up to be. Having a sculpted, well-honed body is a must. Now, more...
Going To Be Fit For Summer

Are You Going To Be Fit For Summer?

When you are trying to lose weight it can feel like you're going nowhere fast. It can seem like you have been trying to...
Jogging

Guaranteed Ways To Lose Your Pesky Belly Fat

We all look at our wobbly tummies and wish they would shrink! It’s even worse after a heavy weekend, a sugar rush, or carb-heavy...
Cycling

Best Ways To Lose Weight Without Going To The Gym

Joining a gym means you’re paying money either monthly or yearly. Sometimes it can be incredibly difficult to cancel a gym membership. Sometimes you...
Stay Fit In 2016

3 Easy Ways You Can Stay Fit In 2016

New year, new you! Loads of people set themselves a new year’s resolution to get fitter and be more active. Normally, it gets to...
Positive Body

Positive Body Image is the Key to Enriching Your Life

We all judge the way we look based on the perceptions we get from the media. And this isn’t always a good thing. The...