Sugary drinks

Sugary Drinks Pose Greater Diabetes Risk Than Other Fructose-Containing Foods

Drinking sweetened drinks -- like soda -- could increase your chance of developing a certain type of diabetes more than other fructose-containing foods, a recent...
obesity

Fat-Clogged Cells Explain Why Obesity Can Cause Cancer

A new discovery could explain why obese people are more likely to develop cancer, scientists say. A type of cell the body uses to destroy...
Chinese-style salted fish

7 Foods That Can Potentially Increase Your Risk Of Getting Cancer

Over the past few years, public health organizations, academic studies, and governing bodies have linked a few foods and beverages to increased cancer risk...
Vitamin D

Higher Levels Of Vitamin D Linked To Improved Cardiorespiratory Fitness

New US research has found that a higher level of vitamin D in the blood is linked to better cardiorespiratory fitness. The study, by researchers...
Healthy Fast Food

Healthy Fast Food? The UK’s Shifting Attitudes To Food

Kale, avocados, superfood salads: a few years ago, these foods probably wouldn’t have made it onto your radar. However, as the UK moves towards...
Junk Food

Quitting Junk Food Causes Withdrawals Like Drug Addiction

We all have some guilty-pleasure junk foods: French fries, pizza, sweets. Sometimes, it can be hard to cut these unhealthy treats from our diets,...
Peanut Butter

How Peanut Butter Is Good For Health

If there is one thing peanut butter gets praised for, it is for the versatility. While the popular spread can be used to enhance...
Five fitness superfoods

Five fitness superfoods: are they really worth it?

Food is always a topic of conversation — especially when the British public feel as though they aren’t taught what they should be eating....
movement exercises

Managing pain with movement exercises

Have you considered how certain exercises could help you get rid of your aches and pains? Apparently, there are several exercises you can do...
Bread

The ‘Super Carb Diet’ Says You Can Eat Bread And Lose Weight

By now, you probably know at least a dozen people on keto, the popular diet that calls for a lot of fat and very...