Coconut Water Isn’t As Good For You As You Think
Some have claimed that coconut water has antioxidant properties, can
fight heart disease, and lower blood pressure. And while the fruit
juice...
Is Breakfast Always A Good Idea?
Breakfast may be the most important meal of the day, but eating it won't help you lose weight, research suggests.
Those who ate breakfast consumed...
Exactly How Healthy Is Brown Rice?
Brown rice is a versatile, nutty-flavored whole grain that’s likely tucked away in your kitchen pantry. It’s easy to cook and makes a...
Skinny Genes The ‘Secret To Staying Slim’
Scientists say they have discovered the secret behind why some people are skinny while others pile on the pounds easily.
Their work reveals newly...
What’s The Deal—Is Sugar Really That Bad For You?
There’s no question that Americans eat too much sugar-about 57 pounds of added sugar each year to be exact. That’s an average 17...
The Diet To Save Lives, The Planet And Feed Us All?
A diet has been developed that
promises to save lives, feed 10 billion people and all without causing
catastrophic damage to the planet.
Scientists have...
Auto Draft
Bigger and better is the name of the game for bodybuilders. For the sake of public show, bodybuilders will adhere to a strict weight...
Are Energy Chews Actually Good For You?
It’s no surprise that midrun fuel isn’t always the most appetizing thing to eat or drink, especially when it’s mile 18 of a...
The Small But Urgent Signs You Need To Drink More Water
Water is the building block of life — which we’d say earns this liquid a pretty important spot in most people’s daily routine.
But
while...
How Much Added Sugar Should You Eat in a Day?
Studies show that people who eat too much sugar have an increased risk of high blood pressure, poor cholesterol, and elevated levels of inflammation,...