Your eyes are a massive part of your life. Just try and imagine life without them – it’s scary, isn’t it? But, eyes are also something that most people tend to neglect. Unless there is a problem that affects your sight, you are not likely to consider the impact your life is having on your eye health. It is only when it is too late that you wished you had done it differently.
If you don’t want to look back in anger, now is the time to take your eye health seriously.
Eat A Lot Of Vegetables
It is scientifically proven that vegetables ward off the risk of eye diseases such as macular degeneration. Macular degeneration is a fancy way of saying that your eyes are starting to degrade and your eyesight is suffering. Omega-3 fatty acids, lutein, zinc, and vitamins are brilliant because they strengthen your eyes. Look for vegetables that are full of these qualities like beans, nuts and spinach.
Quit Smoking
Is there anything smoking doesn’t harm? Yes, smoking harms your eyes as the chemicals can lead to nerve damage and macular degeneration. If you are a smoker, you might want to think about quitting if you value your sight. Your eyesight might not go completely, but there is a good chance that your vision will become poorer after time.
Wear Sunglasses
The sun is something that most people love. There is nothing better than walking around in the heat because it is a great way to enjoy the day. Plus, the sun improves your mood and gives you a tan. The positives of the sun are wide-ranging, but so are the negatives. With regards to your eyes, the UV rays cause eye problems because they are very strong. The eyes cannot handle the strength of the rays, so they start to weaken as a result. Sunglasses that block 90 to 99 percent of UV rays are the best choice because even a small amount of V is a problem.
Look Away From The Computer Screen
Do you work with computers? Yes? Then you are putting your eyes at risk every single day. Although it might sound like an old wives’ tale, staring at a screen is not good for you because it can blur your vision and strain your eyes. Obviously, you don’t have much choice if you have to use a computer to do your job, but you don’t have to stare at it all day long. Simply take short, frequent breaks to give your eyes some rest.
Use Glasses Or Contacts
Don’t feel shame or embarrassment because you need to wear glasses. The unfortunate truth is that your eyes need help, which is why you need to wear glasses and contacts. Without them, you are making your eyes strain. For contacts and glasses, visit lensdirect.com for help and information.
Get Them Checked!
Your eyes need a check up just like your body or your teeth. The optician will be able to spot any problems and give advice, so it doesn’t become an issue in the future.
