We all look at our wobbly tummies and wish they would shrink! It’s even worse after a heavy weekend, a sugar rush, or carb-heavy meal. The trouble is, belly fat isn’t just unsightly; it’s a heavy burden on our health. Belly fat is the most dangerous area to hold weight as it surrounds vital organs.
It is also the most stubborn area to lose weight, as anyone who’s ever dieted knows! There is an answer, but it is by no means easy, and you’ll need a little willpower. But, the important thing is that it is possible. Follow the advice in this article and you’ll shave those pesky belly pounds in no time. Let’s dive in and take a look, shall we?
Cardio and aerobic exercise
If you want to escape the wobbly tummy, there’s no hiding from cardiovascular exercise. When it comes to busting fat, it is far better than anaerobic or resistance training. So, get your running shoes on and hit the road. Experts suggest a weekly regime equivalent to twelve miles of jogging is ideal. You can also integrate swimming or cycling into this routine. If you want to step it up a notch, incorporate some interval training.
Remove carbs and sugars
Alongside a good exercise routine, you’ll need to make significant changes to your diet. Your first task is to remove sugars from your diet. Sugar is a wholly unnecessary foodstuff. Your body has no use for it (other than immediate energy) and simply stores it up as fat. Seek out healthier snacks and ban sugars from your diet. Carbs should be the next to go. When creating energy, your body instinctively burns carbohydrates. If you cut down, your body will turn to those pesky fat stores instead. Less carbs equals more fat burning.
Nuts, seeds, and fish
Now that we’ve cut some bad habits out of your diet let’s build it up with the good stuff. You’re looking for lots of polyunsaturates here. That’s a fancy word for healthy fats! You’ll find them in nuts, seeds, and fish. Treat yourself to unsalted nuts as a regular snack. They’ll satisfy your cravings, and they’re a fantastic source of protein. It’s great for digestion and overall health. Try to work in two portions of oily fish every week too. Why not replace your red meats with white fish?
The last part of our dietary advice comes in the form of supplements and vitamins. Naturally, you should try to find as many nutrients as possible from real food sources. But, we understand that isn’t always practical or possible. Feel free to top up on vitamins with a multivitamin tablet, or increase your omega-3 with fish oil capsules. If you’re serious about blasting the fat, seek out B12 shots for sale. They’re a fast injection of vitamins and nutrients that get your metabolism into gear!
Go to sleep!
A regular sleep pattern is crucial to weight loss. Much of your body’s metabolism work happens while you sleep. You burn calories, reset your body, and restore energy overnight. You need to give your body the time to do this. Make sure you’re getting at least seven or eight hours a night and the fat will slowly decrease.
As we said before, these aren’t miracle cures. You’ll need discipline and willpower. Stay away from bad habits and that pesky belly fat will disappear for good!