Side Effects Of The Apple Cider Vinegar Diet

Apple Cider Vinegar Diet

If chugging apple cider vinegar daily and magically dropping two sizes sounds like b.s., well, that’s because it is. Sure, if you’re using ACV to replace a calorie-bomb condiment like mayo, then it might help you lose ~some~ weight, says Leslie Bonci, R.D., the owner of Active Eating Advice.

1. Your immune system may actually get worse