11 Foods That Help Prevent Heat Stroke
Sweltering summer days can cause your body to overheat to an exponential degree. Add these foods to your arsenal of tricks to stay cool. The...
5 Typical Reasons to Encourage Swimming
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Taking swimming lessons...
The Diet To Save Lives, The Planet And Feed Us All?
A diet has been developed that
promises to save lives, feed 10 billion people and all without causing
catastrophic damage to the planet.
Scientists have...
Fruits And Vegetables Could Slow Progression Of Als
"It appears that nutrition plays a role both in triggering the disease and why it progresses." So says the lead researcher of a study...
A New Study Says There Are Five Different Types of Problem Drinkers. Here’s What...
For those who choose to drink alcohol, the healthiest level of consumption is typically defined as up to a drink per day for women,...
Higher Levels Of Vitamin D Linked To Improved Cardiorespiratory Fitness
New US research has found that a higher level of vitamin D in the blood is linked to better cardiorespiratory fitness.
The study, by researchers...
The Big Dos And Don’ts Of Dieting To Stay Healthy
We all think about dieting to stay healthy. But there are so many different pieces of advice out there about how to do it,...
Foods which will help you live longer
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Foods which will help you live longer is not a fairy tales, the world’s oldest siblings – the nine Melis...
What is ‘Aussie’ Flu And Should We Be Worried?
One of the strains circulating this year - H3N2 - has been dubbed Aussie flu because it is the same strain that recently caused...
5 Snacks To Get The Most Out Of Your Workout
To get the most out of your exercise, it is crucial to nourish your body properly before working out. The perfect pre-workout food formula...