Burgers

How Eating Burgers Over Salads Can Help You Lose Weight

Burgers are bad, right? Nope. The dish could actually be a better choice than a so-called superfood salad if you’re trying to trim down. Healthy...
3 new science-backed

3 New Science-Backed Ways To Lose More Weight

Believe it or not, there are ways to melt fat that have nothing to do with exercise. Whether you're trying to cut a significant...
Water

Are You Drinking Too Much Water?

Want to lose weight? Drink more water. Dream of better skin? Drink more water. Crave more energy? Drink more water. The liquid, says Jennifer...
Beans

Should You Go ‘lectin-free’? Nutritionist Explains Latest Diet Fad

If someone recommends you go on a "lectin-free" diet for better health and you've never even heard of lectin, you're not alone. Lectin is...
Ghee

All The Reasons You Should Add Ghee To Your Diet – From A Doctor

Ghee has been used for centuries in Indian cooking and Ayurvedic medicine, but recently has caught lots of attention in the health and wellness...
Naturally Foods

8 Foods That Naturally Help Lower Your Blood Pressure

The research is in: One in every three adult Americans has high blood pressure and only about 50 percent of those people have it...
Eating Leafy Greens

Eating Leafy Greens May Stave Off Memory Loss: Study

Eating one serving of leafy greens per day may stave off memory loss in old age and keep the brain more youthful, according to...
Lemonade Diet

These Diets Are Incredibly Dangerous For Your Health

With the start of the New Year, of course, come resolutions. People are making plans to hit the gym more, get more sleep, or lose...
laser

How To Prepare Your Skin for a Tropical Getaway

A tropical getaway is near the top of almost everyone's to-do list. If you're lucky enough to have scheduled some island-hopping, you...
B12 Deficiency Risk

Vegans ‘Need To Be Aware Of B12 Deficiency Risk’

Experts are warning that people eating a vegan diet need to make sure they get enough B12 - because the risk of...