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Asif Ali

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Asif Ali is a freelance journalist specializing in health and fitness based in New York, USA. He graduated from the University of Mississippi in Jackson, Mississippi. His work has appeared in SELF, My Fitness Pal, Women’s Health and CNN.
Get Fit with Les Mills on Demand

Get Fit with Les Mills on Demand

Les Mills On Demand is a new way to train and get fit. You no longer have to find the time in your hectic...
Eczema

Preparing for Eczema this Autumn

Just as the seasons change, so does our skin and a common problem faced by people in Eczema. Most Eczema sufferers will find that...
Pinched Nerves

10 Non-Invasive Treatments for Pinched Nerves

The nervous system is designed to send signals throughout the body, letting you know how to react or not react to certain stimuli. The...
Addressing Stress and Anxiety with Hypnosis

Addressing Stress and Anxiety with Hypnosis

Overwhelming stress and anxiety can have a tremendously damaging effect on peoples' lives. While there is no way to eliminate stress entirely —there will...
Prevent Tooth Decay

3 Treatments that Help Prevent Tooth Decay

Tooth decay is known as the second most prevalent disease in humans, followed only by the common cold. Children, teens and adults are all...
Sunlight & Supplements

Vitamin D: Sunlight & Supplements

Vitamin D has attracted much media coverage of late, following a new government dosage recommendation —but what is it, and what does it, do?...
Take Care of Your Skin

Budget Remedies to Take Care of Your Skin

Most people spend hundreds of dollars buying skincare products to maintain healthy and beautiful skin. Those without the money may forgo skincare altogether. However,...
3 Failsafe Ways to Wash Your Knee Sleeves

3 Failsafe Ways to Wash Your Knee Sleeves

Your knee sleeves can be your best friend and most trusted ally in many types of exercises that can strain your knees. However, keeping...
It’s not all about lifting weights

It’s not all about lifting weights – Check out these alternative workout suggestions

If you’re going to the gym, there might be a big chance that you are currently into the whole gym culture going on worldwide....
Bathroom Safety Products

What Bathroom Safety Products are Most Important for Seniors?

According the U.S. Centers for Disease Control and Prevention (CDC), about one in four Americans over the age of 65 experience slips and falls...