5 Coping techniques for Dealing With Back Pain


Severe back pain affects millions of us every day. It’s a condition that can affect every aspect of our lives, from how we sleep, to how active we are during the day. For chronic sufferers, you’ll be pleased to know there are a few things you can try to ease the tension and manage those annoying aches and pains.

Seeking Professional Help

Sometimes whatever we do, those aches and pains just won’t  ease off without expert intervention. If this is the case for you, then you might want to consider getting professional help, such as sciatica pain relief. You may need to see a specialist just to help you understand your pain and how it developed.

Bathing With Epsom Salts

Taking daily long, warm baths will help to relax the muscles and reduce inflammation. Epsom salts are healing mineral compounds that will help to soothe and combat any soreness. Make sure to use one or two cups with each bathtime, to really start noticing results. Because epsom salts help to relax the muscles, they also help you to sleep better, and stop those restless nights.

Getting Regular Massages

Athletes often complain of back pain, and need regular massages to treat their condition. Back massages are great for relieving any tension and pain in the back, because they work to help your posture, and loosen up your muscles. Deep muscle massages are carried out using healing essential oils.  They make for a smooth and intensely relaxing experience. You may feel a bit of discomfort from the pressure, but it’s worth it in the end, as it gets rid of any knots you may have and prevent further muscle spasms.

Water Therapy

If taking walks and normal exercising is too much strain on your back, then you might want to try some water therapy, or aqua physiotherapy. Exercising in water helps to control the weight and pressure on your back muscles. A trip to your local pool for some light water based workouts, could prove extremely beneficial to your everyday health.


Form is very important for ensuring optimum back health. Make sure to practice perfecting your posture by taking part in yoga classes, or doing some light stretching at home. A great at home workout you can try with an exercise band, is to lie on your back and straighten one leg towards the ceiling. Push forward with both heels, and if your lower back starts to ache, bend your left knee and place the foot on the ground. Do this for a duration of three to five minutes on each leg, and repeat three to five times a week for noticeable results.

As a general tip, always make sure to use appropriate seating, so that your chair supports your spine correctly. You’ll be able to tell the difference straight away, when sitting at the computer and you’ve got a desk chair with the correct backrest. Remember to keep your spine straight, as you go about your daily routine.