As an athlete who wrestles, plays volleyball, or takes part in some other high intensity sport, it’s important to protect your knees. Knee injuries are common ailments because this complex joint is especially vulnerable to bumps and bruises. Without proper protective gear, you could end up with torn ligaments, sprains, and dislocations. One way to safeguard your knees when you’re participating in your favorite activity is by wearing the right size and type of kneepad.
Differences in Kneepads
Kneepads come in multiple lengths, padding configurations, and sizes. The type you should buy depends on your sport, your age, and the size of your knee. The more intense your sport, the higher the level of protection your knees should have.
Your Knee Size
Although your age, size, and weight matters somewhat when choosing kneepads, the size of your knees is what truly matters. Kids will typically need ten-inch kneepads, while adults will have to measure their knees with a measuring tape. If you have large calves and thighs with a measurement of 18 inches around each knee, you will probably need an XL. If you’re on the edge of two sizes, select the smaller one, because having safety gear that is too snug is better than too loose.
Since there is more direct impact in wrestling, the kneepads you wear during matches should be substantially protective. It’s best to select an oval or circular-shaped pad, because either one can safeguard your knee effectively without cutting back on your mobility. Your kneepads should fit snugly at the bottom of each thigh and top of each calf. If you’ve already injured your knees in the past, add the thicker-domed pad of a bubble kneepad. You may also want to opt for a flexible shooting sleeve, which offers support but allows for breathing room.
The kneepads you wear as a volleyball player should not be bulky or go much beyond the knee. You want to protect this vulnerable area, but you still want to be able to run and jump on the court with ease. Make sure yours are sized to produce a tight fit, because loose kneepads won’t offer much protection. Look for volleyball kneepads with foam casing, cushioning, and an ergonomic fit. These will be your best bets for diving, falling, and playing your best game.
When it comes to kneepads, size matters. Make sure you protect your knees with the right size and style pads for your sport and body.