- Family Health

The Worst Effects Of Stress And How You Can Prevent Them

Most people underestimate the seriousness of stress. But, actually the buildup of stress can lead to severe repercussions for our mind and our body. If you don’t know how to deal with stress, it could affect your entire life. You could suffer from an anxiety disorder or even a lowered self-confidence. You might also find it difficult to thrive in tense situations. That’s where this post is going to come in handy. On this post, we’ll help you understand the many issues that stress causes and how to avoid them.


Don’t Panic

Two friendly little words that are sure to help you deal with the buildup of stress in your life. Stress and anxiety can cause your mind to go blank at the most inopportune moment. Think about when you are about to walk into an exam. Once you sit down in your seat, for a moment, you think you’ve lost the ability to understand English. This is just stress of course, but it feels frighteningly real. The best way to deal with a stressful situation like this is to breathe deeply and let it out slowly. Do this a few times and you should find your brain is functioning properly again. You can read some other really helpful tips from a Clinical Psychologist for looking after your mental health at exam time.

Physical Signs

Stress can often leave our body with physical signs. For instance, you might find that you are putting on more weight than usual. Or, you could feel as though your hair is falling out. The irony, of course, is that once you think your hair is falling out it will start to fall out, proving you correct. Other people may feel as though they are aging more quickly with wrinkles across their face and bags under their eyes. But this is again just another effect of stress. The best remedy is exercise. If you exercise, you will find that you can run off the buildup of tension. Or, sweat it out as it were. That’s why it’s a good idea to have an exercise routine that you stick to throughout the week.

Sleeping Pattern

Stress can certainly affect your sleeping pattern. You might find that because you are filled with stress you can’t sleep at all. Even though you are tired, you will lie awake all night, worrying. This leads to the development of insomnia. Humans need sleep to function, but you would be surprised how little sleep you can function on. It might be just a couple of hours throughout the day. You will be able to function but not at a high level. To get your sleeping pattern back on track, try switching off electrical devices in your room. As well as this, you should have a warm drink before you go to bed and tire yourself out before nighttime. If that doesn’t work, it might be best to see a doctor and get some sleeping pills. But, this should be a last resort.

We hope you see now how serious the problem of stress can be and use our advice to cope with it.