Some smokers spend years trying to quit. They start again several times but keep coming back to try once more. Sometimes what you need to help you stick to your new lifestyle are the right reasons for some excellent motivation. Before you stop smoking you should know why you’re doing it, so you can reflect on your reasons when you’re struggling. It can help to write down why you’re choosing to give up smoking as part of your plan of action for quitting. Everyone has their different reasons that will help them reach their goal and remind them of what they’re working towards. If you’re looking for more reasons to stop, try some of the benefits below to inspire you.
It’s no secret that smoking isn’t good for your health. It can increase the risk of a multitude of conditions, including several types of cancer, stroke, heart disease and cataracts. If you quit smoking, even after smoking for a long time, you can reduce the risk of these illnesses and become a healthier person. Smoking also increases the chance that you’ll become ill and affects your lungs, sometimes making you cough or making it difficult to breath. As well as giving you healthier lungs, your blood pressure will go down when you quit.
Sometimes it can be difficult to visualize how kicking the habit will improve your health, when you can’t see what it’s doing to you on the inside. But you can see how smoking affects your outward appearance, and stopping can make you look and feel much healthier. When you stop, you can have healthier looking skin, giving you a more youthful appearance. Your hair, teeth, and nails will look better too, with stains fading.
Your Loved Ones
Many people struggle to quit smoking if they’re only doing it for themselves, and find it easier if they have other people to think of. When you stop smoking, it’s healthier for you and for the people you regularly spend time with. You family and friends will no longer have to experience your second-hand smoke, making them healthier too. You’ll also be setting a good example for the children in your family. Your friends and family will be proud of you for trying to give up, whether you quit cold turkey, use a personal vaporizer or get out the nicotine gum. And when you’re feeling healthier, you’ll have more energy to spend time with your loved ones.
Quitting smoking improves not just your health, but your lifestyle too. Firstly, you could find yourself with a lot more money to spend on other things or put away for a rainy day. You won’t spend your time either having a smoke break or wondering when and where you can have your next one. There are other benefits that you might not realize exist too, such as improved taste and smell. And with your improved sense of smell, you won’t be smelling smoke all over your car, clothes, and home.