Everybody wants better, faster results these days. They’re always looking for a quick fix of some kind, something that will help them wake up one morning looking like their favourite celebrity. While there are no magic solutions like this or quick fixes, there are ways you can speed up your weight loss. Let’s take a look at some of them:
Drink Green Tea
If you don’t currently drink green tea, you might find that having a couple of cups throughout the day speeds up your metabolism. You won’t know for sure of course, unless you start to see results straight away. Regardless, this is a healthy habit to form anyway.
Get Lots of Sleep
If you’re not getting enough sleep, try to get into a routine. Get into bed earlier so you can get out of it earlier. Go to sleep at the same time each night and get up at the same time each day, even if it’s the weekend. Sleep is essential for your progress!
Eat More Vegetables
Vegetables contain a ton of vitamins and minerals, which of course are great for the body and can speed up results. You should have a portion with each meal!
Cut Out Junk
The fastest way to get results is to cut out any junk that you’re consuming. This doesn’t just refer to crisps and sweets, but calorie loaded sauce, fried foods, and pre packaged foods too. Read nutritional labels and ask yourself whether the food you’re eating is doing your body good or bad. This is the part that most people struggle with, but some supplements can help to take the cravings away. By reading a phen375 review and other reviews, you can see which supplement would work well for you. Don’t buy a supplement without knowing what it does or what’s in it first.
Add More Exercise
How many sessions of exercise are you currently doing per week? You can do up to 6 without harming your body in any way. However, you shouldn’t really be exercising for more than an hour at a time. If you exercise for too long at one time, your body can go into muscle eating mode. It’s much better to do more sessions of less work than less sessions and more work. Make sure you’re mixing things up by doing a mix of resistance and cardio too. It isn’t all about cardio! Consider doing 5 or 6 sessions of cardio of up to 30 minutes, and 4 or 5 weight sessions of up to an hour.
Enjoy it and Don’t Stress!
Enjoy this new lifestyle that you’re creating for yourself. If you don’t enjoy it, you won’t stick to it and any success will be short lived. Don’t stress over the number on the scale and pay attention to how you feel instead. Stressing at all can increase cortisol, which in turn can hold on to body fat!
I hope you found these tips useful. Leave a comment if you have any of your own, I’d love to hear them. Thanks for visiting!