Yoga is all the rage these days, generating new interest and practitioners on a daily basis. If you’ve been curious about initiating a habit on your own, but are slightly or significantly intimidated by the prospect of entering a yoga studio as a beginner, read on for some guidelines on how to minimize any potential discomfort and optimize your first yoga experience!
Choose a Class for Beginners
Yoga studios typically offer a variety of classes, all tailored to a different skill level and practitioner. This is one of the benefits of doing yoga – if one class isn’t right for you, you’ll likely find another one that’s ideal just by trying a few. When you’re starting out, it’s important to go to a lesson that’s meant for novices. This will help you get comfortable with the poses and teach you useful terminology before you move on to a more advanced course.
Avoid Overeating Beforehand
A general rule for any potentially strenuous physical activity applies to yoga as well – don’t go to your first class on a full stomach. Doing so will likely interfere with your poses as your body is working to digest the food.This article has some great tips for foods you should eat before yoga.
Wear Comfortable Attire
Wearing the right yoga gear can boost your mood and elevate your poses by making you feel relaxed, properly covered, and positive all around. Avoid anything too tight or that might make you feel exposed when you are in certain positions.Sportswear Unlimited has a huge range of comfy yoga clothing.
Get to Class in Advance
Aim to arrive at the studio at least 10 minutes prior to class time to situate yourself with the surroundings, ask any questions and/or fill out any paperwork. Make sure to inform the instructor that it’s your first class, even if it’s a beginners’ session.
Bring or Borrow a Mat
If you don’t have a mat of your own, many studios will rent them to you. In addition, there might be props such as a block, bolster or strap to grab that will assist you in your poses.
Remember to Breathe
Breathing in and out is one of the most important parts of yoga practice. When you start class, you might notice that your inhalation and exhalation is relatively shallow, but it will often deepen as the class goes on. If your mind has a tendency to wander, bringing your attention to your breath will help you to regain focus.
It can be tempting in yoga – or any other group physical activity for that matter – to compare yourselfto others and end up feeling inadequate. This can be harmful to your process and make you stress out about how far you feel you have to go versus where you are presently. Keep in mind that everyone is different and your body is right where it needs to be in terms of ability and movement.