Four colors of pills
- Family Health

Natural Remedies For Improving Your Health

If you are sick then without a doubt you should see a doctor. Natural remedies can help to aid your recovery if used in the right way but it is important that you seek advice from your doctor too. If you are unwell then you might be pleased to hear that there is a range of natural remedies that you can take to make yourself better. In fact there is a lot to be said for taking natural supplements when you are well. These can boost your body’s immune system and stop you from getting ill. The natural remedies you can take depend very much on the symptoms of your illness.


Some examples include:

Cold and Flu

Garlic is a massive help when it comes to cold and flu. You can either choose to take garlic supplements or you can eat lots of garlic filled food. Very spicy food can also help the symptoms of a cold so if you can handle a hot, garlic type of curry then even better. When you’re feeling run down with cold and flu symptoms your body starts to feel tired. You can really give your body a boost by drinking lots of orange juice or taking vitamin c supplements.

Irritable Bowel Syndrome

Irritable bowel syndrome is something that is painful and awkward to live with. Your doctor should be able to help with a range of treatments to help make this more manageable. On top of that a change in your diet can help too. Depending on the symptoms of your illness at the time you should be able to help by adjusting your diet. For example eating lots of fibre if you have constipation or plenty of oats if you have painful bloating. There are definite benefits to irritable bowel diets and remedies so make sure you look into these.


This skin condition can get very painful if it is left untreated. Your doctor should be able to recommend medication and methods to help you with this. On top of that you can try coconut oil. Many people find that a thin layer of this rubbed onto sore skin can really help to take away some of the soreness. There is also a lot to be said for taking cod liver oil supplements to help with this too.

Hair Loss

Although hair loss might seem like something minor, if it’s something that you’re experiencing then you’re going to want to fix the problem. There are different ways that you can do this. Aloe Vera is said to be a good choice for helping with hair loss. Simply rub in on your scalp, leave for a few hours and then wash off. Onion juice is said to be good for this too. In fact many people choose to mix the two together and leave on their scalp for an afternoon before washing it away.

The important thing to remember is that everyone is different. What works for you might not work for someone else. Play around with remedies to see what works for you.