healthy diets
- Fitness & Nutrition

Leave the preparation of Healthy Food to the Experts

We all know that a healthy lifestyle includes a healthy diet. Unfortunately, many of us don’t always have the time to prepare healthy food – especially if you have to cook for a family with a variety of dietary needs. Even if you are inclined to prepare all your meals with fresh, healthy ingredients it’s not always easy to spot foods that are not so good for you.

healthy diets

Luckily there is a solution in NutriFit who will prepare your meals to your specific dietary requirements. This service is simply one of the best we’ve come across this year. Not only will they provide menus and online ordering, but they also take the time to understand every family member’s dietary needs.

Just reading about the different health food options makes many despondent. So many choices – how could you know what is safe, nutritious and wholesome? Examining the 2015 trends, it becomes apparent that you could get lost between paleo, sugar-free and spiralized vegetable pasta. Of course, you have to try some Chia, Skyr, Kefir and Rooibos Tea – else you are certainly missing out on the latest in culinary delights.

Healthy Food Trends in 2015

Coconut oil and flour reign supreme in 2015 and will probably continue to grow in popularity in the New Year. Whole grains such as quinoa and amaranth, deserve a mention. They are filled with magnesium, iron and zinc, which can be hard to come by when you choose a vegetarian diet. To top it all, they are gluten-free and an excellent substitute for refined grains.

Reading on how to maintain a healthy body the one thing always mentioned is that foods that are labelled fat-free or with diet are not always the wise choices. Natural, raw and unprocessed, home cooked meals are the answer. Those can be tailored to your particular needs, be it to lose weight, or gain strength after illnesses or just to maintain healthy eating habits.

Need a time-turner?

Which brings us back to the time problem – most of us often make unhealthy food choices because we are too exhausted at the end of the day to prepare a proper meal from scratch. Let alone cook meals on a weekend to stock the fridge for easy weekday meals and snacks. If you can manage it more than a couple of nights a week – fantastic, you are doing more than many others. Otherwise, get the professionals to help you cope.

The World Health Organization (WHO) confirms that healthy diets are essential for body and mind. Children’s development benefit significantly if they eat regular, wholesome meals. Excellent nutrition keeps our bodies functioning well and helps us to ward off illnesses.

Regardless of if you prefer low-carb or low-fat or a combination of the two for your weight loss, Nutrifit can provide a meal plan that will work for you. They cater for diabetic eating plans, renal diets, cancer protective meal plans, weight management, health management, sports specific nutrition and body after baby meal plans.

The family meal plans are ideal for children, adults and the older members of the family. Even picky eaters will love the delicious fare prepared with the finest, local ingredients. Many of us worry that our elders are not eating balanced meals – now you can ensure that they have nutritious meals delivered to their door! You decide how often you need foods delivered and approve your weekly menu in advance.

Gluten-free meals are a non-issue as are dairy free or vegan and vegetarian options. In short the qualified dieticians take the bother out of ‘What’s for Dinner?’ while ensuring that you eat only foods that are healthy for you. Jackie Keller is a certified Wellness Coach and has been at the head of this company since 1987.

If you are thinking of ways to improve your life in 2016 – let this Los Angeles solution change your eating habits for the better. They ship prepared meals nationwide and provide a daily delivery service in Southern California.