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- Fitness & Nutrition

How You Can Stay Fit at Work

When you have to spend the day at work, it can often seem like staying fit and healthy is impossible. But that’s not necessarily true. Here are some ways in which you can stay fit and healthy when at work.

stairs man person walking

Start the Day Healthily

Before you even get to work, you should start the day positively. Eating a healthy breakfast is essential, so don’t be tempted to skip it and head to work on an empty stomach. If you don’t eat breakfast, you will be tempted to snack on unhealthy foods throughout the day, and that’s not good. Eat something that is filling but healthy. Avoid the sugary cereal and opt for wholemeal toast instead. Or you could eat some fruit. This will get your day at work off to the best possible start.

Take the Chance to Walk

There are lots of opportunities for walking around for people who work in an office. First of all, think about walking to work in the morning. If you live close enough, you can walk to and from work each and every day of the week. But if you live further away, you could park a little further away from the office and walk part of the way to work. And when you are in the office during the day, avoid taking the lift and walk up and down the stairs instead. It’s a great way of staying active in the office.

Stay Hydrated

You should make the most of the office water cooler. It’s not just there to stand around while you avoid work and chat to your colleagues. Drinking water is a great way of improving your overall health. Allowing your body to get dehydrated during the day is very common for people who work from 9 to 5. So, make sure you are drinking cups of water throughout the day. It will help you to stay alert and focused throughout the day. And it can even improve your skin and help you lose weight.

Fight for Improved Safety

If you think that the conditions that you are being asked to work in are not safe, you should fight for change. There’s nothing more important than your own safety and security when doing your job. So, don’t be afraid to raise these issues with the management. And if any accidents do occur as a result of the business not looking after you or having the right measures in place, get compensation. This is your right, so don’t hesitate in pursuing a personal injury compensation claim.

Exercise at Your Desk

There are lots of different types of exercise that you can do without even getting up from your desk. Many people don’t realise this, or they don’t want to look stupid in front of their colleagues. But some of the exercises you can do are completely discreet. No one will notice you working out your abs while you type. All you have to do is clench your abdominal muscles and keep them clenched for a minute before relaxing them. You can also do leg exercises while you carry on working.