How To Look After Your Eye Health

How To Look After Your Eye Health

0 167

Our vision is incredibly important. Without it, you cannot drive a car, or see a beautiful sunset. Working a regular job can be difficult, or in some cases impossible without good vision. Looking after your eyes is key to maintaining good vision. It also helps you avoid minor infections and disturbances to your vision too.


Eye makeup is one of the worst offenders when it comes to causes of eye infections. In hot weather, it can literally melt into the eye. It causes soreness and itchiness. Even removing eye makeup can cause problems. It is important you use a good makeup remover designed for the delicate eye area. Always wipe away from the inner and outer part of the eye.

Pollution makes our eyes feel gritty and uncomfortable. If you have been exposed to pollution, the effects can stay with you for hours. Eye baths can give them a good clean. Buy a good liquid designed for freshening the eye and ensure the bath itself is very clean. If you can’t use one, there are some very good drops on the market.

Eye drops help refresh the eyes. When our eyes are dry and gritty feeling, we just want to close them. This can add to the sensation of feeling tired and lethargic. Use drops or over-lid mist sprays to refresh your eyes and yourself.

Exercising your eyes is important to maintain good sight too. Simple daily movement exercises also improve the circulation and function of your eye. Look hard left and hard right for a second or two without moving your head. Do the same with up and down movements. Circling your eyes also helps.

Regular visits to the optician help to keep an eye on your eyes. Many health conditions have tell-tale side effects in the eye that a good eye specialist can detect. With a simple annual examination, the quality of your vision can be confirmed. You may need a new prescription for glasses or contact lenses.

Glasses work very well for looking straight ahead. If you need corrective glasses, you must use them. If your neck isn’t as mobile as it should be, contact lenses may be a better option for you. If these don’t suit you either, you may want to consider laser eye surgery. Visit to see if you are an ideal candidate.

Glasses are very fashionable now with a wide choice of designer frames. They are usually the cheapest option but usually have to be worn at all times. Contact lenses require a lot of special cleanings and are a very expensive way to avoid wearing glasses. They can cause a lot of discomforts if they are worn for long periods. Laser eye surgery corrects your vision so you won’t need glasses or lenses.

Keeping your eyes healthy requires a good diet and plenty of water to drink. Exercise helps keep your circulation going well too. Good health helps prevent poor eye health so consider your vision when it comes to your lifestyle choices.