Frequent and experienced runners have adapted a healthier way of life by being careful with the kind of food that they eat. Some of them may have taken different forms of physical activity as their means of maintaining their health goals.
After all, regular exercise such as running boosts immunity and energy, keeps diseases at bay, and even improves your outlook in life. In the case of running, it’s a fairly easy workout with fewer expenses than other exercise routines that require bulky equipment or special gear.
Wearing the Proper Running Gear
Regardless of your preferred exercise, it’s important to wear comfortable clothes all the time. Wearing a loose shirt is recommended so that movements are not limited. Can you imagine how uncomfortable it is to run while wearing a long skirt or skinny jeans?
You should also wear confortable socks. A good pair of socks should provide you with a more comfortable experience, free from pain and blisters.
Choosing the Right Kind of Running Shoes
A pair of comfortable and properly fitted running shoes can enhance performance, as well as prevent foot and ankle injuries.
You can’t run using just any kind of shoes. Running experts such as the people behind runningstats.com recommend tips on choosing the best running shoes and taking care of yourself while running.
Here are more tips on how to pick which pair of running shoes will work best for you:
- Always buy sports shoes from a specialty store, because sales staff can provide you with valuable information on the kind of shoes that you need.
- Buy shoes at the end of the day. This is the time when your feet have expanded a bit, because extended periods of standing and walking may cause your feet to swell.
- Use the same type of socks you wear for running.
- You should walk, run or jog with the shoes before buying it, to feel the comfort and fit.
Characteristics of a Good Pair of Running Shoes
Aside from knowing and eating the right kind of food and doing regular exercise, you should also know which type of shoes to look for. Being aware of the right kind of materials to look for will enhance your running performance and protect you from injuries.
For starters, the outsole should be made up of two types of rubber: carbon rubber and blown rubber. The horizontal grooves on the forefront of the outsole allow the foot to flex properly at the ball so that it can roll naturally while running. The split heel, on the other hand, makes heel-to-toe running more efficient.
The midsole should contain a shock-absorbent material between the outsole and the upper shoe that provides cushion and support.
The outer body of the shoe can be made of lightweight mesh and heavy-duty material to provide comfort stability and a snug fit. Make sure that the toe box has enough space for your toes, or you will end up having sore toes and eventually losing your nails once blood circulation is blocked.
Prevent Injuries with More Shoes
Studies have shown that runners who use only a pair of shoes for their training are more likely to suffer at least one running-related injury. Runners complained experiencing pain located at the lower limbs or lower back. About two to three pairs of shoes may be enough to prevent foot injuries associated with running.
The need to use several pairs of shoes should not be ignored. Researchers discovered that individuals who use the exact same shoes for the whole duration of their training may not get consistent comfort and support due to the difference in gait. Therefore, consider replacing your old running shoes once you can no longer feel proper cushioning.
To better achieve your workout goals, always make sure that you are properly equipped with the right training gear, together with sufficient hydration and a well-balanced diet.