Everybody has off days. But if you’re feeling a little more lethargic than usual, chances are you need a little pick-me-up. Of course, if the symptoms are persisting, you may need to think about making some changes in life. There may even be an underlying medical cause for your fatigue. Even if you’re not feeling too bad, you may be able to make some smart changes to help you find that feel good factor we all crave.
Start with addressing your sleep. Any disturbance to your slumber can leave you feeling tired, groggy and lacking in focus. Make sure your bed is comfortable and that the air in the room is fresh and cool. Keep the light to a minimum and make sure it’s quiet. Sleep apnea and snoring are serious medical conditions that should be addressed by your doctor. They can cause long-term health problems.
Your diet may be lacking in some key nutrients. Most of us have foods we’re not keen on eating. And some of us simply don’t have the time to cook a healthy meal. Supplements can help provide the nutrition you need. There are also supplements like Adrafinil that are designed to help you feel more alert and focused. For a bit more drive and a little less fatigue, try adding a supplement to your healthy diet.
Exercising for just ten minutes could be enough to release those happy hormones and endorphins. Those first ten minutes may be grueling and tough. They’re especially hard when you’re tired already. But science has proven if you stick with it, you’ll soon be feeling fabulous. Try a heart pumping workout three times a week. You should also aim to include thirty minutes of walking in your daily activities to keep the circulation going, and clear out those cobwebs.
It’s not just sleeping, diet, and exercise that make us feel good. Socializing is really important to us humans. We need the company of others and the stimulation of conversation. It’s good for the mind, heart, and soul. Online communications can be helpful, but the real feel good factor may only come in when you’re in the company of others. So take some time, call up your friends, and enjoy a fabby night out. And don’t be afraid to hug! Cuddles can make us feel much happier instantly.
Making music stimulates nearly every part of the brain. It is a wonderful activity to enjoy when you are alone or with others. It reduces stress, and can even count as physical activity. You don’t have to be good at playing your instrument. You just have to pick it up and give it a go. Why not take some lessons?
The feel-good factor doesn’t have to be elusive. You can feel great every day by following these tips. Enjoy the company of others, but grab some ‘me’ time each day too. Take pride in your appearance, and feel confident as you walk down the street. Try something new, treat yourself to a new outfit, or meet up with friends for coffee. Love life, and feel good.