The majority of us will have difficulty sleeping at one point, or another throughout the course of our lives. It could be because we’re worrying about work, or for others it may be as the result of money problems. However, for many people, it’s simply a case of being so busy that they find it difficult to switch off at the end of the day. Whatever the cause may be, insomnia can lead to a whole host of problems if left untreated.
You may find that you feel lethargic and have difficulty concentrating for long periods of time. Other people may start to experience headaches and become more prone to catching coughs and colds. Such health problems can lead to having to take time off of work, which can cause yet more stress, and before you know it, you’re caught in a vicious cycle. You can’t sleep because you’re stressed out, and you’re stressed out because you can’t sleep. Thankfully, there are steps that you can take to help prevent insomnia from happening in the first place. As well as improve the overall quality of sleep you get each night.
1. Get Rid of Distractions
Bedrooms today don’t tend to be used for just sleeping. Many people also have TVs in there, and maybe even eat their breakfast in bed. The biggest culprit for keeping us awake, however, is unsurprisingly digital devices like tablets and cell phones. So, if you’re having trouble sleeping, it’s time to give your bedroom a makeover. Get rid of the TV and fill the room with scented candles and other items that are going to encourage relaxation rather than provide stimulation.
2. Natural Remedies
There are lots of herbal supplements on the market that can help to promote natural sleep. Valerian capsules are one such example, and some even swear by using medical marijuana to help them drop off at night. This subject is still somewhat up for debate, but you can learn more about the topic on the vaporizerblog and other similar websites.
Another option that is well worth considering is to add a few drops of lavender to an oil burner and add a couple to your pillow before going to sleep at night. Lavender has long been recognized for its relaxing scent and sleep-promoting properties. So, if you were keen to go down the natural route, this is definitely worth trying before pursuing other options.
3. Winding Down
The mistake that many people make is that they rush around trying to get everything done until last thing at night, and then jump in bed wondering why they can’t fall asleep. You need to start the process of relaxing and winding down at least an hour before you get in bed. Take a bath, read a book or drink a warm glass of milk. By repeating this every night, you’re teaching your body to see these activities as cues to start preparing for bed.
So, next time you can’t sleep, and you think your only option is to start counting sheep, think again. Cast your mind back to this handy guide, and you’ll soon be sleeping as soundly as a newborn baby.