Feeling Sick? Here’s How to Relieve Your Nausea

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Nausea

Feeling nauseated isn’t something anyone wants to put up with. However, many things can make us feel sick. Pregnancy, stomach bugs, food poisoning, or even horrible smells can make us feel bad. You could also be taking medication or going through treatment for an illness. As much as you just want to wish it away, there’s no magic button to recover. Fortunately, there are things you can do to help yourself feel better. If nausea is stopping you from living your life, you can choose a method to perk yourself up. Try one of the remedies below to start feeling better.

Nausea

Try a Natural Remedy

There are lots of great natural remedies that can settle your stomach. Usually, you would only resort to an antiemetic medication (to stop you vomiting) if you were very ill. Otherwise, it’s best to find other ways to alleviate nausea. You have probably have heard of some of the commonly used anti-nausea remedies. For example, many people swear by ginger or peppermint to stop them feeling sick. A cup of tea made from either of these ingredients will help you. You could also try ginger ale or suck on a mint. Another excellent natural remedy can be getting outside for some fresh air.

Get It Out

Sometimes the best way to make yourself feel better if you’re nauseated is to vomit. Vomiting is your body’s natural way of getting rid of the thing that is making you feel ill. Nausea can feel like it’s sitting on your chest and stomach and you know you would feel better if only you could be sick. You can learn how to throw up easily so that you can make yourself vomit. Before you do this, it’s best to talk to a medical professional. They can tell you whether it’s safe to make yourself throw up. For example, you shouldn’t make yourself sick if you’re pregnant.

Manage Your Emotions

It’s not just physical ailments that can make us feel ill. Many feel find themselves feeling sick if they’re anxious or nervous. You stomach can get twisted up in knots and the more you think about it, the more nauseous you feel. Being able to ease your anxiety can make you feel a lot better. There are lots of relaxation techniques you can use, from deep breathing to massage. It can also help to change your thinking.

Give Yourself Time

Too many of us try to make ourselves continue with our lives when we are ill. We don’t want to miss work, or we have to take care of the kids. It can be difficult to avoid some responsibilities, but it’s important to try and give yourself time to recover. Firstly, you don’t want to risk passing on your illness to someone else. It could also take you longer to recover if you insist on continuing with your normal day. You could get better after a day’s rest instead of spending a week recovering because you didn’t take a break.

No one likes feeling sick, but you can help yourself feel better. Relieve your nausea with one of these methods and you will soon be back on your feet.

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