- Family Health

Do You Snore? Easy Ways To Solve The Problem

Snoring is an awful problem that impacts one in four people in the country. Some people think that there is no cure for snoring, but they are wrong. If you can’t help snoring at night, there are a few things you can do that will help you. Over time, snoring damages your nasal passage and makes it hard for you to breathe during the day. It can also cause a lot of social problems. Many people have anxiety about their snoring problem. Sometimes people find that their snoring puts strain on their relationships. You need to take control of your health right now. Nobody likes to live with a snoring problem, but they do. Make some changes in your life to help you stop snoring for good. You will be so glad that you did.


Sleep on your back

When you sleep on your side, as most people do, you block your nasal passage. Most people find it comfortable to sleep in the fetal position. They develop this habit as a baby and never let go of it. When you sleep on your back instead, you allow your nasal passage to open up. When your passage is open, breathing will be easy for you. When you find breathing easy, you are less likely to snore. It might not feel 100% natural to sleep on your back. Most people find it hard to sleep on their backs, especially if they have always slept on their side. Make sure that you have a lot of room so that you can stretch outwards and find a comfortable position for you.

Shed some pounds

Nobody likes to hear it, but there is a correlation between being overweight and snoring. When you are carrying a little more weight than you should be, you might find that you begin to snore at night. Think of your snoring as a wake-up call that you need to change your lifestyle. Start a healthy eating diet so that you lose some weight now. Avoid crash dieting as it can be unhealthy for you. Instead, start eating better in a general way. Eat more fruit and vegetables, and cut down on carbs. You should make sure that you exercise at least once a day. If you don’t feel like you have time to exercise, find it. When people get lazy, they gain weight. When you gain weight, you will snore.

Quit smoking

We all know that smoking is bad for us, yet so many of us still smoke on a daily basis. If you developed a smoking habit at an early age, you might find it hard to quit. The bad news is that your smoking could cause your snoring problem to be worse than it already is. If you quit smoking, you will notice a positive change in your sleeping and breathing. One way that you could try to quit smoking is by switching to e-cigarettes, rather than regular cigarettes. You can buy e-cigs online at sites like When you use the e-cig, you don’t inhale tar, and so you are healthier straight away.

Stop drinking

Drinking can cause you to snore. When you are drunk, do you notice that you snore loudly? If you do, drinking could cause your snoring. When you drink, your heart rate speeds up. That means that the blood rushes around your body at a fast rate. When your heart rate increases, you will find that your nasal passage swells. That means that it will be harder for you to breathe. If you make a habit out of getting drunk all the time, you are damaging your body in many ways.

Make sure you have fresh air

When you sleep at night, you should make sure that you open a window. When people sleep in a stuffy environment, they tend to start snoring. Sometimes people don’t like sleeping with the window open; they think that it is dangerous. If you are one of those people, you might want to invest in air conditioning instead. If you sleep with your central heating on throughout the night, it can make it difficult for you to breathe. If you have fresh air circulating in your house, you will have less trouble breathing.

Drink water

It is advisable to drink around five or six liters of water a day. Do you drink that much water? Few people do. It is difficult to find the time to drink loads of water every single day. Most people tend to drink tea or coffee while they are working. The problem with that is that the caffeine dehydrates you. Did you know that people who don’t drink enough water are more likely to snore? It is true. If you fail to drink water, you will find it hard to breathe. Carry a water bottle with you and have it on your desk at work. When you have a water bottle with you, you will find it easy to hydrate yourself.

Don’t eat fatty food

Eating fatty food will make your snoring problem worse than it already is. Aside from the fact that fatty food makes you gain weight, it hinders your health in many other ways. Loads of people find that when they cut out high-calorie food, they stop snoring. It won’t do you any harm to change the way that you eat. In fact, it is likely to improve your standard of living a great deal. Fatty food is addictive. It will take a while to get used to eating better, but you will be glad that you did.

See a doctor

If you try all these things and still snore at night, you might need to see a doctor. Snoring can be symptomatic of other health problems. Your doctor will help to see whether there is anything else wrong with you. Many people tend to ignore their snoring problem. They find the topic embarrassing, and so they never get the help that they need. Don’t be one of those people. Talk to your doctor. He or she might refer you to a sleep specialist who can help you.