- Fitness & Nutrition

Coffee’s Health Benefits — Defending Your Cup Of Joe

How do you feel about coffee? If you live in America, chances are that you drink it regularly. At several hundred million cups per day, Americans have turned coffee-drinking into more than a nice addition to breakfast. It’s an art form.

You might have strong feelings about which kind and what flavor you drink, and you probably consume your concoction religiously at home or in a favorite shop.


While you probably don’t need more reasons to keep up your coffee routine, one study might just give you another anyway.

Recently, Spanish researchers from the Hospital de Navarra in Pamplona, Spain, studied data on 20,000 people to find out the health effects of coffee. For even better accuracy, the study spanned a 10-year time period.

The researchers then used this extensive data to compare the health of coffee-drinkers to those who don’t enjoy the beverage as regularly.

What did the researchers find?

To the delight of coffee-lovers everywhere, the study showed that drinking coffee may reduce a person’s risk of death by 64 percent. Even those over the age of 45 could lower their risk of death by 30 percent with 2 extra cups per day.

In addition, researchers studied to find the amount of coffee to drink that would give the best results, and what they found might just encourage you to drink more. In fact, the magic number of cups for the healthiest individuals was not one, but four cups each day. You always knew you couldn’t survive without coffee.

Coffee Boosts Your Health

Unlike soft drinks and other sugary beverages out there, coffee actually supports good nutrition. It has health benefits beyond empty calories and social pleasure, and more studies are suggesting a boost in health for people who drink it regularly.

Colon Cancer  

Many patients suffer from colon cancer each year, but research from the University of Southern California Norris Comprehensive Cancer Center shows that coffee can protect against it. In this study, the researchers analyzed data from over 9,000 people.

They found that those who drank at least 1 or 2 cups per day decreased their risk by 26 percent. For those who drank more than 2.5 cups per day, their risk decreased by a whopping 50 percent. Scientists attribute these possible disease-fighting properties of coffee to the many antioxidants it contains.

Over the years, coffee has gotten a bad reputation for its caffeine and sugary additions. However, current research shows that it may have many benefits, including fighting disease. With this new expert encouragement, you now have no reason to skip your daily cup of joe.