3 Easy Ways You Can Stay Fit In 2016
New year, new you! Loads of people set themselves a new year’s resolution to get fitter and be more active. Normally, it gets to...
Top Tips For Losing Weight And Getting In Shape
One of the biggest worries of the health society in 2016 is the continued increase of obesity. It’s not just adults either. In countries...
38 Popular Diets Ranked From Best To Worst
Happy New Year’s resolution time! Are you looking to change up the way you eat? Well, you’re not without choices, that’s for sure.
With so...
Leave the preparation of Healthy Food to the Experts
We all know that a healthy lifestyle includes a healthy diet. Unfortunately, many of us don’t always have the time to prepare healthy food...
Turning New Year’s Resolutions Into Questions Helps Them Stick
If you normally have trouble sticking to your New Year's resolutions, a new study may help: Psychologists have found that asking questions and then...
How You Can Stay Fit at Work
When you have to spend the day at work, it can often seem like staying fit and healthy is impossible. But that’s not necessarily...
What Happens To Your Body When You Binge On Sugar
As mouth-watering as a sugar-laden sundae or icing-topped cupcake is, we should all know by now that sugar isn’t exactly healthy. In fact, it...
2015’s Most Head-Scratching Nutrition Headlines
Is the saturated fat in butter and bacon good for you? Will going gluten-free help fight fatigue and depression? Is losing weight out of your...
The ‘DNA Diet’ Could Be A Game-Changer For Losing Weight
Here’s good news for big eaters fighting the battle of the budge — the “DNA diet’’ is on the way. By 2020, genome-specific diets could...
4 Workout Mistakes Increasing Your Risk Of Getting Sick This Season
The recipe for keeping colds and flu at bay is pretty straightforward: Wash your hands, don't touch your face, get a flu shot, eat your...