How Eating Burgers Over Salads Can Help You Lose Weight
Burgers are bad, right? Nope. The dish could actually be a better choice than a so-called superfood salad if you’re trying to trim down.
Healthy...
3 New Science-Backed Ways To Lose More Weight
Believe it or not, there are ways to melt fat that have nothing to do with exercise. Whether you're trying to cut a significant...
Are You Drinking Too Much Water?
Want to lose weight? Drink more water. Dream of better skin? Drink more water. Crave more energy? Drink more water. The liquid, says Jennifer...
Should You Go ‘lectin-free’? Nutritionist Explains Latest Diet Fad
If someone recommends you go on a "lectin-free" diet for better health and you've never even heard of lectin, you're not alone. Lectin is...
All The Reasons You Should Add Ghee To Your Diet – From A Doctor
Ghee has been used for centuries in Indian cooking and Ayurvedic medicine, but recently has caught lots of attention in the health and wellness...
8 Foods That Naturally Help Lower Your Blood Pressure
The research is in: One in every three adult Americans has high blood pressure and only about 50 percent of those people have it...
Eating Leafy Greens May Stave Off Memory Loss: Study
Eating one serving of leafy greens per day may stave off memory loss in old age and keep the brain more youthful, according to...
These Diets Are Incredibly Dangerous For Your Health
With the start of the New Year, of course, come resolutions. People are making plans to hit the gym more, get more sleep, or lose...
7 Healthy Keto-Approved Recipes You Can Make With Your Air Fryer
It doesn't matter if you fancy yourself a healthy eater or not—sometimes you just need to chow down on something fried! Fried chicken, fried...
5 Typical Reasons to Encourage Swimming
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Taking swimming lessons...