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Fitness & Nutrition

Matcha Tea

Matcha Tea Is Suddenly Everywhere. Here’s Why.

Used for centuries as part of Japanese tea ceremonies, matcha tea is having a moment thanks to its vibrant, Instagrammable color...
Fried chicken

7 Healthy Keto-Approved Recipes You Can Make With Your Air Fryer

It doesn't matter if you fancy yourself a healthy eater or not—sometimes you just need to chow down on something fried! Fried...
Dark Chocolate

Why Scarlett Johansson’s Trainer Says Dark Chocolate Is The Perfect Pre-Workout Snack

One of the worst things you can feel before a workout is hungry. You're stuck with an impossible choice: whether...
Avocado

Why Avocado Is Perfect For Weight Loss, Obesity

You may want to add fresh avocados to your meals more often. A new study shows that the fruit provides the properties...
Water

Do You Really Need To Drink 8 Glasses Of Water Every Day?

There’s a lot of disagreement within the nutrition sphere, but there is one health claim that seems to withstand the test...
Mushy Bananas

Put Those Mushy Bananas On Your Counter To Good Use With This Healthy Banana...

Here's my one problem with bananas: Even though I love the idea of grabbing a banana as a snack, it's nearly...
Nuts

Eating Nuts Tied To Lower Heart Disease Risk For Diabetics

People with diabetes who regularly eat nuts may be less likely to develop heart disease than their counterparts who rarely, if ever,...
Coconut water

Coconut Water Isn’t As Good For You As You Think

Some have claimed that coconut water has antioxidant properties, can fight heart disease, and lower blood pressure. And while the...
Breakfast

Is Breakfast Always A Good Idea?

Breakfast may be the most important meal of the day, but eating it won't help you lose weight, research suggests.
Rice

Exactly How Healthy Is Brown Rice?

Brown rice is a versatile, nutty-flavored whole grain that’s likely tucked away in your kitchen pantry. It’s easy to cook and...