- Family Health

5 Important Check-Ups You Need When You Become A Pensioner

As we get older, our health will start to deteriorate, and we will need to visit the doctor more often. Unfortunately, this is one part of aging that we can’t escape. To prevent any unwanted diagnoses, though, it is always a good idea to go for regular check-ups. Then you are more likely to catch any illnesses or diseases in their early stages. Here is a list of important check-ups that pensioners should regularly attend.

Eye Tests

The older we get, the weaker our eyesight becomes. Because of this, it is important to make plenty of trips to your optician. One of the most common age-related eye problems is cataracts. The earlier you spot a cataract, you will be able to have them removed before they affect your vision too much. Surgery is a very common method of removing cataracts, and is a relatively low risk. There are also more serious eye ailments to watch out for. One of these is glaucoma. Glaucoma damages the optic nerve and is a major cause of blindness.

Hearing Tests

Our hearing is also affected by old age. We often lose our hearing between the ages of 65 and 74, so it is often necessary to see a doctor. However, it is recommended to start having your hearing checked well before you hit 65. This is to see if there is any preventative therapies or medicines you should use to slow down your loss of hearing. If you do lose your hearing completely, you shouldn’t worry too much. There is plenty that can be done. One of the best ways to regain your hearing is with hearing aids for age related hearing loss.


Elderly people are one of the groups of people who are at risk of diabetes. To help protect yourself from developing the disease, make sure you are following a healthy and nutritious diet. You should reduce your intake of sugary foods the older you get as well. Visit your doctor regularly to get your blood sugar levels checked. They will tell you what your regular levels should be. Not only that, but they will also be able to notice if your levels start to change slowly. If so, they will be able to instruct you on how to change your lifestyle to prevent diabetes from fully developing.

Blood Pressure

High blood pressure regularly affects the older generation. Just like with diabetes, changes in your lifestyle and diet should help prevent yours from creeping up too high. High blood pressure is a sign that you are at risks from heart disease, strokes and kidney disease. No matter how old you are, though, you are not too late in keeping your blood pressure in check. Follow a healthy and active lifestyle as well as regular check-ups at the doctors. If the doctor thinks your pressure is getting too high, he will be able to prescribe pills to help lower it before it is too late.

Remember to look after your physical health even in old age. It will help you enjoy a longer life!