There’s nothing worse than sore and aching muscles. It’s often the result of extended exercise. You’ve worked yourself hard, and you wake up the next morning in serious pain. We’ve all been there! It just means you’ve had a good workout. But, there are more severe muscular problems. As we get older, muscle pain becomes more of a nuisance. It hurts for longer, and the pain is insufferable. The good news is there are plenty of ways to ease the pain. Today, we’ll run through some of the best cures that are guaranteed to soften those aching muscles.
- Ice – You’ll often feel like ice is the last thing you want on your aching skin! But, it’s actually the best cure for sore muscles. It might not feel pleasant or soothing, but rest-assured, it’s working. Ice is the most effective way to prevent further damage. That means you’re less likely to feel the pain the next day. It also speeds up the healing process, while other tricks just hide the pain for a while.
- Massage – We all know that a professional massage feels great. But, it’s also doing a great deal of good work for your muscles. A deep tissue massage will work out all the twists and knots in your back and legs. A lot of muscle pain comes from tightness in the core muscle groups. We hold tension and stress in our back and neck too. That’s why we often develop muscle pain, even when we don’t exercise. Book in a professional massage, and start soothing that pain.
- Heat wrap – If ice was cold and unpleasant on your skin, then a heat wrap feels like luxury! We tend to associate warmth with relaxation and muscle soothing. That’s why a warm bath feels so wonderful after a long bout of exercise. If you’re looking for targeted relief, try microwavable heat wraps for muscle pain. You can wrap them around certain areas, like your leg or neck, to accurately relieve muscle aches.
- Stretching and movement – It’s often the last thing you want to do when you’re already in pain! Unfortunately, movement and stretches are the best way bring your muscles back to life. Slowly start to introduce pressure and movement into those tight areas. Try some light yoga, and start to push your muscles once again. You might feel some pain, but don’t push further than you’re comfortable with.
- Acupuncture – If you’re looking for a long-term solution, acupuncture is an effective treatment. Although many will dismiss it as an alternative therapy, there is scientific proof behind the practice. It’s not for everyone, but if you are willing to give it a try, you’ll feel immediate relief. The needles are carefully chosen to ease muscle pain, and relax your body. It’s even been known to remove headaches, migraines, and other conditions.
Muscle aches can really hold you back, and take over your life. When you wake up in pain, and go to sleep in pain, there’s something wrong. Make it a priority to release that tension, and give yourself full movement back again.